Common Baseball Injuries - How to Avoid Them |
Posted: November 15, 2017 |
Most people do not think that baseball is a dangerous sport such as hockey, rugby or football. But you can get some injuries when playing baseball. With straining muscles and fast moves, tissue can get pulled, or a ligament can get torn. It might not look serious liked a punched face during boxing, but if it occurs, it hurts a lot. A simple baseball injury can keep a player out of the game for days or weeks. Below are some common baseball injuries, and how to avoid them. Common Baseball Injuries - How to Avoid Them 1. Rotator cuff tear. A rotator cuff is a set of some muscles that help the shoulder to rotate well. It is common for the shoulder to rotate more than expected and once this happens, the player can experience pain and inability to rotate the entire shoulder. The best way to avoid this injury is warming up properly by running, and gradual throwing. If the injury occurs, there are some medicines to help the pain, and some surgical techniques to repair the damage. 2. Knee injury Knee injuries are likely to happen to baseball players. A sudden twist of the joint or an impact against the knee can cause a lot of pain. Happily, these injuries can heal over time. You can prevent common knee injury by adhering to pitch guidelines, and communicating more often about how your knee is feeling and if there is a pain. 3. Head injury Even though the head injury is an obvious one when playing baseball, getting hit with a ball is not the only way to get a head injury. Baseball players can collide. Hence, do not take any head injury lightly, and if it happens, consult a doctor immediately. You can prevent serious head problems is you speak with a sports medicine professional or a trainer once the issue occurs. You should also highlight accuracy, control and proper mechanisms.
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